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04 Feb 2016
5 improvements I have made and you should change too!

1. Go outdoors and ground yourself! This will be significant to me because I begin to feel very disconnected and isolated once i go from building to building everyday. Research points too electrons from the Earth have antioxidant effects that may protect your body from inflammation. Take off your shoes and glance at the healing power of nature.

2. Cleansing and exfoliating the skin every night is a good habit you ought to incorporate into your evening routine. You don't only feel fresh however your body will love you correctly. I always wake up with a glow if I exfoliate and moisturizes before bed.

3. Don’t become a T.V. zombie !! I prevent the T.V. when i come home...